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Experience change with Rachael Sidley Psychotherapy

Your problem isn't the problem. Your reaction is the problem.

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What is CBT?

CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and can trap you in a vicious cycle.

CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts in order to improve your mood and the way you feel. 

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What is EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. By unblocking your emotions, you can (in a sense) reprogram your brain. Then, you can begin to heal from the fear and pain associated with the trauma and emotional distress you have experienced.

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Vicious cycle example in CBT

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Psychologist Session

Mental Health Areas I Treat

*Please note I treat a range of difficulties in people's lives . Your initial assessment will help guide me to review your specific problem and if CBT or EMDR would be suitable*

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  • Depression

  • Social Anxiety

  • Generalised Anxiety Disorder

  • Post Traumatic Stress Disorder

  • Traumatic Events

  • Obsessive Compulsive Disorder

  • Health Anxiety

  • Phobias

  • Low Self-Esteem

  • Panic Disorder

  • Trichotillomania

  • Excoriation

  • Insomnia

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''I just wanted to say a big thank you for all your care, advice and support. I entered therapy with apprehensions but you made me feel at ease. It was like chatting to a friend.''

Client Feedback

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